Superfoods with powerful anti-viral properties
3-18-20, (Natural News) Viruses are responsible for many infectious diseases. Many natural foods help develop healthy bodies to fight off disease such as:
Such as oranges, lemons, tangerines, grapefruits, limes and pineapples, contain high amounts of vitamin C. This vitamin is essential to many body functions, including metabolism, bone development and cell repair. It also plays an important role in fortifying the immune system against diseases and viral infections. Many green, leafy vegetables contain vitamin C. These include chili peppers, thyme, parsley, spinach, kale and broccoli. (Related: Chinese doctors study vitamin C for treating coronavirus infections.)
Plain, unsweetened yogurt is rich in probiotics that improve digestion and promote a healthy gut. Some strains of probiotics also possess anti-viral effects against respiratory viruses.
Oregano – Oregano contains an anti-viral compound known as carvacrol. This compound is highly potent against the murine norovirus, a highly contagious virus that causes stomach flu in humans.
Epigallocatechin-3-gallate (EGCG) is a unique plant compound found in green tea leaves that has anti-inflammatory and anti-viral properties. Green tea is known to be potent against HIV, the herpes simplex virus and the hepatitis B virus.
Due to increased global travel and illegal migrants flooding the USA and other nations, viral outbreaks often pose a serious threat to public health.
Currently we're seeing the emergence of :
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