Health: Magnesium for Stress

Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill.”

10-23-18, Natural News -- Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects.

Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve anxiety. Because of its effects, it is now being considered as a natural aid for stress management.

It has anti-inflammatory effectsChronic inflammation in the brain is one of the causes of anxiety, depression and memory loss. As an anti-inflammatory nutrient, magnesium inhibits the expression of cytokines that trigger inflammation and destroy brain tissue and disrupt brain function in the process.
It stabilizes blood sugar levelsGlucose is the brain’s main fuel. When there is not enough glucose in the blood, the adrenal glands release epinephrine and cortisol, which trigger a stress response. Low levels of glucose, also known as hypoglycemia, is characterized by symptoms similar to those of a panic attack – nervousness, tremors, perspiration, palpitations and dizziness. Hypoglycemia may also lead to anxiety. Hypoglycemia-related anxiety may be treated not just with diet, but also with the supplementation of magnesium. ​More here and here

The Top Food Sources of Magnesium

• almond
• spinach
• cashews
• shredded wheat cereal
• soy milk
• black beans
• edamame
• peanut butter
• whole grain bread
• avocado
• chocolate

Nutritionists in Canada find sunflower, squash and pumpkin seeds, black-eyed peas, tempeh, and Brazil nuts to be the richest sources of magnesium per serving. (Source)​