Seven Sure Fire Methods to Reduce Anxiety
Ten powerful ways to tame anxiety and stress without the need for drugs:
1. Breathing exercises - breathing slowly and steadily can stimulate the body's parasympathetic response, which is also often referred to as the relaxation response.
2. Praying - meditation has been studied and published in JAMA Internal Medicine concluding that time alone [Ed.- with God] in thought and contemplation eases psychological issues and pain.
3. Aromatherapy - Scents have a powerful effect on the brain. Diffusing essential oils; such as are ylang-ylang, chamomile, lavender, rose, frankincense and vetiver in your home or applying a few drops on your wrists, are two of the easiest ways to make you feel calm and confident.
4. Journaling - a great way to work through anxieties as we often are confused about what's bothering us. But just setting it down in list not only helps us understand our anxiety - but also helps us logically … one at a time deal with them.
5. Herbal tea - teas like chamomile, peppermint, dandelion or rose
are a great way to combat stress and anxiety. Not only does a relaxing cup of tea work on soothing the mind, but some are also packed with mind easing nutritional compounds.
6. Take a nice hot bath, enjoy soft music and self-massage - a sweet smelling bath, music and self foot, scalp or facial massage can do wonders.
7. Read a silly novel or watch a movie …
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✝️ 7-11-20, The weight of the 'world's sin' ... the infinite blessings and resources of our salvation in Christ are described as providing the power of surpassing greatness, the grace of surpassing richness, the peace which surpasses all understanding. Thank YOU, Lord. John 1:29; Revelation 5:12; Philippians 4:7
✝️ 7-9-20, When the Lord Jesus was on the cross and the people scorned and scoffed; His great love for all ignorant uninformed sinners showed forth. He died for all sinners. Romans 5:8; Luke 23:34 However, after we are aware we're no longer ignorant of Who He was and 'what we do;' THEN we are all responsible if we reject Christ. John 3:17-18
6-29-20, Jesus said, 'Obey Me!' John 14:15; 1 John 2:3, 3:22 Of course we are forgiven when we sincerely pray for forgiveness turning our lives to the Lord Jesus. We must intend to sin no more ... if we do ... quickly repent as we didn't INTEND to. John 8:11 More here: https://www.gotquestions.org/go-and-sin-no-more.html
✝️ 6-12-20, The Lord □Jesus' mom, Mary's cousin Elizabeth's son John the Baptist was brutally killed because of a wicked hateful woman. Her foolish husband, King Herod - although he liked John; had him executed because of a promise - he musta been drunk - to make such a promise to his wife's daughter, Salome who's mom, Herodias wanted John dead. Matthew 14:3-11; Mark 6:14-29; Luke 9:7-9
✝️ 6-11-20, Regarding forgiveness: the Lord □ Jesus clearly taught that marriage was between a husband & wife. [Matthew 19:5; Mark 7:21] He loves all sinners both the heterosexual & homosexual. He promises forgiveness to everyone who repents coming to Him for salvation. He told the woman caught in adultery: "Go and sin no more.” Matthew 11:28
✝️ 6-9-20, The Lord □ Jesus explained to Nicodemus that he must be 'born again' [John 3.3, 7]. In Utah I've heard some LDS people scoff and ridicule believers in Christ who are 'born again.' Those who scorn are lost; Jesus clearly said to 'marvel not that you must be born again'; without Christ we are lost. John 3:17-18
✝️ 6-8-20, Jesus is God; He came to save sinners. “For He [Jesus] Whom God sent speaks the words of God: The Father loves the Son & has given all things into His hand. He that believs on the Son hath everlasting life & they that believes not the Son shall not see life; but the wrath of God abideth on them.” John 3:34-36
✝️ 6-7-20, The Lord □ Jesus spoke from the cross first of forgiveness, salvation then of His Mother's care into John's hands. He spoke of being forsaken & then triumph as His task as human was complete shedding His perfect blood for the forgiveness of sins to all who repent believing in Him. His body was thirsty. And last of His reunion with the Father. Matthew 27:46; Luke 23:34, 43, 46; John 19:26-28, 30; Mark 15:34
✝️ 6-3-20, Interesting the different duties of God's arch angels. Michael is a warrior who will defeat Satan and Gabriel was/is God's messenger appearing to: Prophet Daniel 8:15-17, 9:21-24 ... Zacharias, father of John the Baptist, Luke 1:11-18... Mary, Mother of Jesus, Luke 1:26-31... Joseph, Husband of Mary, Matthew 1:20-24, 2-13
✝️ 6-2-20, In appx 530 BC the Lord God of Israel chose the Persian [aka Iran] King Cyrus to protect and help the Jewish exiles in Babylon. Who would come back and rebuild Solomon's Temple in Jerusalem where now - since 688 AD - a Muslim mosque sits. Mark 13:14; Isaiah 45:4-6, 9, 12-13. World Without End. Ephesians 3:20-21
2 Thessalonians 2:10-12; Jeremiah 1:5; Galatians 6:7; 1 Thessalonians 5:4
✝️ 5-7-20, Sins □ Jesus Harshly Condemns; He said, “God knows our hearts: for that which is highly esteemed among men is abomination in the sight of God. V9 For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.” [Pride] Luke 16:15, 18:9-14; Hebrews 1:8-9
✝️ 4-30-20, When the Lord □ Jesus Mother told her son that at the Cana wedding celebration there was no wine - I wonder if the Lord did little miracles around the house so Mary knew of His abilities expecting Him to quickly whip up some good wine. And He did! The Lord's first miracle on earth water into wine. John 2:1-11
✝️ 4-28-20, The Lord □ Jesus, in the book of Matthew, lists what’s called the “Beatitudes.” He lists the items in our lives in His 'Sermon on the Mount' that examine our values, vision & habits to wholehearted obedience to God. We seek His forgiveness & acceptance for eternal life with Him; this is the good news 'Gospel.' John 14:6; Matthew 5:1-48, 6:1-34, 7:1-28.
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